The 7-day reset
A gentle week to come back to yourself.
Each day has a small morning, afternoon, and evening practice. If you miss a day, that's the reset — just come back.
Day 1
Slow Down
Notice your pace. Nothing to fix today.
Morning
10 minutes of quiet before your phone. Warm water with lemon.
Afternoon
One slow walk outside — even 5 minutes counts.
Evening
Screens off 45 minutes before bed. Stretch your neck and shoulders.
Day 2
Nourish
Eat like you love yourself.
Morning
Protein-forward breakfast within 60 minutes of waking.
Afternoon
Half your body weight (lbs) in ounces of water — track it.
Evening
Herbal tea, magnesium-rich dinner (leafy greens or dark chocolate).
Day 3
Move Gently
Movement is medicine, not punishment.
Morning
5 minutes of stretching or yoga in bed.
Afternoon
20-minute walk — no earbuds, just breath.
Evening
Legs-up-the-wall pose for 5 minutes to calm your nervous system.
Day 4
Boundaries
Every no protects a yes.
Day 5
Feel It
Emotions are information, not emergencies.
Day 6
Rest Deeply
Rest is productive.
Day 7
Reflect & Reset
Look how far you came in seven days.