Wellness disclaimer.

Women Reset provides general wellness education, lifestyle suggestions, and self-reflection tools. It is designed to support you in exploring gentle daily habits around sleep, stress, energy, mood, movement, cycle awareness, digestion, and routines.

Women Reset is not a substitute for professional medical care. Nothing in this app is intended to diagnose, treat, cure, or prevent any disease or medical condition. The assessment, dashboard, plan, tracker, and journal are informational tools only.

Always consult a qualified healthcare provider before making changes to your diet, exercise, medication, sleep, or mental health routines — especially if you are pregnant, breastfeeding, managing a medical condition, or taking prescription medication.

If you are experiencing a medical or mental health emergency, please contact your local emergency services or a licensed professional immediately.

By using Women Reset you acknowledge and agree that you are responsible for your own wellbeing, and that any actions you take based on content in this app are made at your own discretion.